The Seniors at St. Paul is a group of people, varied in age. Throughout the year this group hosts lunches, trips, and classes.
Learning H.O.W. to Age
Learning H.O.W. to Age is a wellness program for the total person. Based on fMRI brain mapping results illustrated in Mapping the Mind by Rita Carter and referencing psychologists Dr. Abraham Maslow, Dr. Edward de Bono and neuropsychiatrist Dr. Richard Restak, Angie Dortch created a thorough, original program. Dortch teaches us to Honor the past, Open ourselves to the present, and Welcome the future–the H.O.W. of wellness as we age. Using the established seven dimensions of wellness, we learn specific exercises to evaluate and nurture ourselves by addressing our spiritual, social, emotional, intellectual, environmental, physical and occupational selves.
Exercises will be modified for participants with physical disabilities. This program is experiential.
There is a maximum of 10 participants per session.
No cost for members of St. Paul Church.
Non-members $10 per session.
Pre-register attendance at Expressiveavenues.net.
Email the program facilitator, Angie Dortch, at Angie@Expressiveavenues.net.
Let the group know what kind of activities you would be interested in doing in the future. Take the survey now!